Running training?

 What is the perfect training to gain speed at running and be faster?

Asked on January 7, 2018 in Sports.
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7 Answer(s)

Idk

Answered on January 7, 2018.
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To run faster you need good running technique and also have the ability to release power and explosiveness in the legs and the rest of the body.

Answered on January 7, 2018.
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I don’t like to run

Answered on January 7, 2018.
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I can not answer that question because I don’t know it

Answered on January 8, 2018.
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Idk

Answered on January 8, 2018.
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cycling

Answered on January 13, 2018.
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I don’t excercise

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